This is a recording of the session that took place 09:50 - 10:20 on Wednesday 17 June during the Be Inspired Virtual Conference 2020.

Right now, there is a lot to think about – in both our professional and private lives – and, between the constant flow of news, concern for the health of ourselves and our loved ones, and the uncertainty of what is to come, we are under a great deal of stress.

Do you find you work best under pressure? Many do. But, for others, this can lead them to breaking point.

How can you learn to cope with stress and when does it become harmful to your mental health? When it’s all getting too much, what should you do?

Join this session, led by an expert on mental health, who will talk you through what to do and where to go if you need help, and how to better understand your own psyche.