This is a recording of the session that took place at 11:40 on Tuesday 8 June during the Be Inspired Virtual Conference 2021.

There’s an abundance of tips on social media about how to look after yourself mentally: go for walks, take a bath, read a book, no screens after 8pm and so on. It’s good to be reminded of these pillars of self-care, but when you have deadlines looming and 10 meetings to cram into one day, how can you really take care of your mental health?

Join our panel of leaders as they reveal how to juggle high-powered positions while maintaining a sense of calm.

Speakers: Rosemary Wilkins, director of logistics, B&Q; Chris Brook-Carter, chief executive, retailTRUST; Martyn Sibley, co-founder and chief executive, Purple Goat Agency